The Four Element Sound Group Sessions

The Air Element is considered our life force or "mana" that automatically purifies us when it circulates through our body. Air is a metaphor for spirit, it's everywhere. It represents movement and breath which are essential to our human life.

The Air Element Session focuses on our connection both internally and to our higher self by bringing clarity and peace to the unnecessary mind chatter. By releasing stagnant energy, one can connect more freely and experience a fresh new empowerment within. 

The Element of Fire represents power, intense passion, transformation, and release. 

The Fire Element Session focuses on the transformation and release of the old that no longer serves us with the welcoming of new beginnings. It can address imbalances in mood such as depression and anger and refocus them into joy and enthusiasm through the use of sound instrumentation with grounding effects that spurs passion, desire, release, and encourages creativity and clarity of thought.

The Element of Water is connected to creative flow and emotions. Water is all around us and within us, so how we connect to water is important. It is a key element in human life and an integral part of healing as it keeps our bodies hydrated and flushes out toxins. 

The Water Element Session brings into our awareness whatever emotion is nestled in our bodies to the surface. This allows our emotional center to be cleansed, purified, and balanced bringing in more creativity and closer connections.

The Earth Element is stable, grounded, and present. The earth lends structure, security, and anchoring. 

An Earth Element Session provides grounding, stability, and calm by using sounds like those from the earth's natural environment and instruments that resonate with the earth's frequencies. It can help to reduce anxiety, promoting a sense of safety and stability, and support physical and emotional balance. This can also help with issues related to digestion and overall physical well-being.